Weigh In record (no journal entry) for 24 April 2019
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 24.64g | Prot: 46.35g | Carbs: 176.58g.
Breakfast: 熱奶咖啡（低脂奶）, 全家 夯番薯. Lunch: 生煎包, 7-11 美式咖啡, Costco 藍莓貝果. Dinner: 愛健 黑豆水, 雞蛋（整個）, 中華 凍豆腐, 炒韭菜, 毛豆. Snacks/Other: 垂坤 五香蒟蒻干, Costco 鱈魚條, 蘋果（去皮）. more...
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steady weight
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