Weigh In record (no journal entry) for 23 April 2019
|
80.2 kg
Lost so far: 7.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 69.72g | Prot: 118.06g | Carbs: 91.42g.
Breakfast: Lemon Juice, Blueberries, Nonfat Plain Yoghurt, Sweet Potato (without Skin, Cooked, Boiled), Tomatoes, Cooked Okra (from Fresh), Avocados, Fairprice Pasar 10 Fresh Eggs. Lunch: Red Sweet Pepper, Fairprice Purple Cabbage, Cooked Corn, FairPrice Edamame Salted Soya Beans, Fairprice Minced Chicken. Dinner: Miso Sauce, Parsley (Dried), Mushrooms, Fairprice Tau Kwa Soya Bean Cake, Fairprice Pasar 10 Fresh Eggs. Snacks/Other: Almonds. more...
|
|
2516 kcal
|
Exercise:
Sleeping - 7 hours, Body Balance - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 50 minutes, Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 20 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
huijiachen's Weight History
|