Weigh In record (no journal entry) for 23 April 2019
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 29.51g | Prot: 60.87g | Carbs: 180.62g.
Breakfast: 無糖豆漿, 全家 冰烤蕃薯, 拿鐵咖啡（低脂奶）. Lunch: 白飯, 炒青菜, 蒸蛋, 煮熟的紅蘿蔔, 滷牛肉. Dinner: 愛健 黑豆水, 原鄉人 堅果雜糧饅頭. Snacks/Other: 7-11 關東煮甜玉米, 煮熟的紅蘿蔔, 白蘿蔔, 無糖豆漿, 全聯 奇亞籽. more...
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1270 kcal
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Exercise:
打羽球 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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