Weigh In record (no journal entry) for 23 April 2019
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47.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 35.79g | Prot: 103.54g | Carbs: 253.89g.
Lunch: 馬鈴薯（水煮，加鹽）, 蒸南瓜, 奇異果, 番茄, 快樂牛 切達乾酪切片, 雞蛋, 火龍果. Dinner: 蝦仁, 金針菇, 高麗菜, 牡蠣, 木瓜, 雞胸肉, 榴蓮. Snacks/Other: 金不換, 金不換. more...
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Gaining 2.1 kg a Week
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gi20001005's Weight History
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