Weigh In record (no journal entry) for 23 April 2019
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64.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 65.90g | Prot: 88.77g | Carbs: 188.57g.
Breakfast: 麥當勞 (McDonald's) 黃金豬排烤土司, 麥當勞 (McDonald's) 特選黑咖啡. Lunch: 貝果, 洋蔥, 豬里肉（全塊，瘦肉）, 炒青椒, 海帶（加醬油）. Dinner: Costco 餐包, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 特選黑咖啡. Snacks/Other: 香蕉, Curves 乳清蛋白（紅豆）. more...
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1783 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kuo19750926's Weight History
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