|
差點忘了標上今日體重，雖然是評盤，每日紀錄不可少😭😭😭
|
66.2 kg
Lost so far: 23.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 39.85g | Prot: 57.08g | Carbs: 196.89g.
Breakfast: 拿鐵咖啡. Lunch: 龍鬚菜, 龍鬚菜, 龍鬚菜, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 水煮蛋, 白饅頭, 蘋果. Dinner: 掬水軒 營養口糧, 掬水軒 營養口糧, 掬水軒 營養口糧, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 蘋果, 蘋果, 水煮蛋, 拿鐵咖啡, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 龍鬚菜, 龍鬚菜, 龍鬚菜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|