Weigh In record (no journal entry) for 22 April 2019
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45.6 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 36.70g | Prot: 69.62g | Carbs: 172.33g.
Breakfast: 無糖豆漿, 全家 夯番薯, 拿鐵咖啡（低脂奶）. Lunch: 白飯, iseLect 紫菜蛋花湯, 鴨肉, 炒黃瓜, 炒空心菜. Dinner: 無糖豆漿, 農心 (NONG SHIM) 辛拉麵, 中華 凍豆腐, 韓式泡菜, 金針菇. Snacks/Other: 大餅, 全聯 蒟蒻卷, 番石榴, 光泉 菊花茶, 水煮蛋. more...
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Losing 1.4 kg a Week
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