Weigh In record (no journal entry) for 22 April 2019
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 55.25g | Prot: 85.71g | Carbs: 126.26g.
Breakfast: 黑咖啡, 繽紛水果三明治, 御松奇亞黑白籽, 水煮蛋, 古早傳統無糖豆奶. Lunch: 黃金脆皮雞腿排, 炒青菜, 紅燒豆腐. Dinner: 小薯, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 特選黑咖啡. Snacks/Other: 香蕉, Curves 乳清蛋白（紅豆）. more...
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1794 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kuo19750926's Weight History
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