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BMI 22.4
體脂肪27.5
肌肉量 41.6
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1283
體內年齡 41
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61.1 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 56.77g | Prot: 108.74g | Carbs: 158.71g.
Breakfast: 劍旗魚, 豆腐乳, 雜糧飯. Lunch: 豬里肉（全塊，瘦肉）, 豆干, 紅鳳菜, 劍旗魚, 雜糧飯. Dinner: 骨頭湯, 香蕉, 山楂, 貢丸, 豬排骨, 苦瓜, 白玉米棒（無鹽，冷凍，水煮）. Snacks/Other: 義美 鮮蔥蘇打. more...
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Losing 1.4 kg a Week
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