Weigh In record (no journal entry) for 21 April 2019
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117.3 kg
Lost so far: 1.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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3351 kcal
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Fat: 127.10g | Prot: 95.44g | Carbs: 414.26g.
Breakfast: Meiji Fresh Milk, Ya Kun Kaya Toast . Lunch: Wanton Mee. Dinner: McDonald's Apple Pie, McDonald's Iced Milo (Medium), McDonald's French Fries (Medium), McDonald's Double McSpicy. Snacks/Other: Whiskey. more...
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Losing 1.4 kg a Week
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Williamliou's Weight History
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