Weigh In record (no journal entry) for 21 April 2019
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57.8 kg
Lost so far: 6.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 46.00g | Prot: 61.95g | Carbs: 77.29g.
Breakfast: 芝司樂 (Cheesedale) 起司片, 番茄, 咖啡, 栗香地瓜 冰, 生菜, 小黃瓜. Lunch: 炒雞蛋（整個）, 蝦, 蝦, 卜蜂 輕食沙拉胸, 台灣比菲多 優意思頂級牛奶優格, 生菜, 義美 烘核桃, 蜂蜜, 涼拌木耳. Dinner: 家樂福 牛肉片, 7-11 鮮香菇, 炒豆芽, 肉丸（含醬）. more...
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Losing 0.7 kg a Week
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cat16885's Weight History
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