Weigh In record (no journal entry) for 20 April 2019
|
117.5 kg
Lost so far: 1.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
2344 kcal
|
Fat: 76.66g | Prot: 104.18g | Carbs: 218.57g.
Breakfast: Hainanese Chicken Rice. Lunch: Soursop, Egg (Whole) , Chicken Burger with Condiments and Vegetables on Bun. Dinner: Egg (Whole) , Rice with Gravy, Stewed Chicken Wing. Snacks/Other: Whiskey. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Williamliou's Weight History
|