Weigh In record (no journal entry) for 20 April 2019
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45.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 34.63g | Prot: 83.84g | Carbs: 176.40g.
Breakfast: 芭蕉, 蔥抓餅, 拿鐵咖啡（脱脂奶）. Lunch: 鳳梨, 白飯, 滷蛋, 雞胸肉, 杏鲍菇, 炒茄子, 炒高麗菜. Dinner: 糙米飯, 雞腿, 中華 雞蛋豆腐, 韓式泡菜, 炒金針菇, 地瓜葉. Snacks/Other: 蘋果, 無糖豆漿, 光泉 菊花茶. more...
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Gaining 0.7 kg a Week
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