青春痘's Journal, 19 Apr 19

🌸MC結束後第一天🌸

☀️好熱☀️午餐不知道要吃什麼?!🤔

60 kg Lost so far: 7.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

333 kcal

Fat: 9.63g | Prot: 7.51g | Carbs: 56.31g. Lunch: 地瓜葉, 米苔目. Snacks/Other: 泰山花生仁湯, 品客 (Pringles) 洋芋片. more...

1846 kcal

Exercise: 瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Comments

結束後下降真的會讓人開心😊😊😊🤗🤗

18 Apr 19 by member: laimay

👍👍👍🥳🥳🥳👏🏻👏🏻👏🏻

18 Apr 19 by member: gulinlin

痘吃個牛排慶祝，順便補一下🤣🤣🤣

18 Apr 19 by member: 莊仕優

對對對古的矮滴耳⋯ 吃牛排不會胖又補⋯ 很少看痘子吃牛排，難道妳不吃牛？？⋯ 不然吃豬肝湯也很好⋯

18 Apr 19 by member: gulinlin

不吃牛喔，那就吃個藥燉排骨補一下好啦，嫌熱量高？那就吃藥燉土虱啦👍👍👍🤣🤣🤣

18 Apr 19 by member: 莊仕優

👍👍需要補一下

19 Apr 19 by member: 尼歐NEO

我吃牛喔😅但土虱以前吃，現在不愛了，之前看新聞說有不肖業者用死老鼠亂七八糟的餵土虱，看完後就不敢碰土虱了😅中午後來吃素食自助餐配地瓜粥，但現在又餓了🤦🏻‍♀️

19 Apr 19 by member: 青春痘


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青春痘's Weight History