cat16885's Journal, 19 Apr 19

明明就吃了很多菜
就是出不來⋯真是煩死了😡😡😡
57.7 kg Lost so far: 6.6 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:
1324 kcal Fat: 66.97g | Prot: 110.23g | Carbs: 77.43g.   Breakfast: 栗香地瓜 冰, 荷包蛋, 小黃瓜, 甜椒, 生菜, 咖啡. Lunch: 咖啡, 牛腩(0.3厘米脂肪,燉煮), 小黃瓜, 煮熟的茄子, 炒空心菜, 牛腩, 雞腿. Dinner: 海帶, 冬瓜, 煮熟的茄子, 蘆筍, 透抽, 土魠魚, 豆干, 涼拌木耳. more...
1655 kcal Exercise: 飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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cat16885's Weight History


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