Weigh In record (no journal entry) for 19 April 2019
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45.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 20.92g | Prot: 50.84g | Carbs: 252.28g.
Breakfast: 無糖豆漿, 全家 夯番薯, 拿鐵咖啡. Lunch: 雜糧飯, 地瓜葉, 炒高麗菜, 炒青菜, 海帶芽, 炒紅蘿蔔. Dinner: 白蘿蔔, 虱目魚丸, 白玉米（冷凍）, 紅蘿蔔. Snacks/Other: 冰乳酪, Costco 原味貝果, 光泉 菊花茶, 番石榴, 木瓜. more...
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1261 kcal
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Exercise:
打羽球 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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