Weigh In record (no journal entry) for 19 April 2019
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118.2 kg
Lost so far: 0.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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3701 kcal
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Fat: 149.19g | Prot: 152.46g | Carbs: 436.12g.
Breakfast: Coffee with Milk, Hainanese Chicken Rice. Lunch: Egg (Whole) , Yoshinoya Beef Bowl (Regular). Dinner: White Rice, Thai Green Curry. Snacks/Other: McDonald's Iced Milo (Medium), McDonald's French Fries (Medium), McDonald's Double McSpicy. more...
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Losing 6.3 kg a Week
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Williamliou's Weight History
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