Weigh In record (no journal entry) for 18 April 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 65.85g | Prot: 60.83g | Carbs: 139.59g.
Breakfast: Cream Cake without Icing or Topping, Strawberries . Lunch: Low Fat Milk, Egg (Whole) , Roti Prata, Fried Batter Dipped Eggplant, Chinese Cabbage (Pe-Tsai) . Dinner: Salmon, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Broccoli , Popiah. Snacks/Other: Popiah, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Apple Juice. more...
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1371 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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