Weigh In record (no journal entry) for 18 April 2019
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 62.19g | Prot: 61.21g | Carbs: 161.73g.
Breakfast: Parsley, Fairprice Black Fungus, White Potatoes (Flesh and Skin), Chicken Breast Meat (Stewed, Cooked), Red Cabbage, Carrots, Okra, Avocados. Lunch: Cucumber (with Peel), Tomatoes, Hard-Boiled Egg, Avocados. Dinner: Hard-Boiled Egg, Almonds, Simply 7 Quinoa Chips Cheddar. Snacks/Other: Apples, Honey, Aloe Vera Juice. more...
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2812 kcal
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Exercise:
Sleeping - 7 hours, Body Balance - 10 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 20 minutes, Walking (slow) - 3/kph - 25 minutes, Fitness Training (Workout) - 50 minutes. more...
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Losing 2.5 kg a Week
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huijiachen's Weight History
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