莊仕優's Journal, 18 Apr 19

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昨日涼拌小黃瓜及花椰菜，嚼完後，今日通體舒暢，心情愉快✌️✌️✌️😅😅😅

66.3 kg Lost so far: 23.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1091 kcal

Fat: 37.82g | Prot: 55.34g | Carbs: 137.86g. Lunch: 拿鐵咖啡, 煮熟的椰菜花（冷凍，烹飪中不加油）, 煮熟的椰菜花（冷凍，烹飪中不加油）, 水煮蛋, 白饅頭. Dinner: 蘋果, 芝士牛角麵包, 愛之味鮪魚罐頭, 洋蔥, 洋蔥, 涼拌黃瓜, 水煮蛋. more...

steady weight

12 Supporters Support

Comments

但也沒⬇️啊 🤣🤣

17 Apr 19 by member: gulinlin

隊長沒寫不表示實際沒降唷，嘿嘿嘿🤣🤣🤣

17 Apr 19 by member: 莊仕優

怕⬇️了被80，不敢寫是嗎😂😂

17 Apr 19 by member: gulinlin

剛剛地震欸，隊長有沒有受驚啦！！🤣🤣🤣

18 Apr 19 by member: 莊仕優

謊報軍情是要斬首示眾的😂😂😂😎😎😎

18 Apr 19 by member: chenxxxcccc

被某人80下場會更慘🤣🤣🤣

18 Apr 19 by member: 莊仕優

嚇死人了啦剛好在地下2樓吃麥當當警報聲大作

18 Apr 19 by member: gulinlin

有夠搖的櫃姐全都嚇死了

18 Apr 19 by member: gulinlin

剛剛看到照片，微風南山旁邊的馬路地板裂開了，太瘦的人要小心路過😆

18 Apr 19 by member: 筆記彡彡

我們公司附近有同事群組說好像柏油灑落無危險

18 Apr 19 by member: josephc0917

我在機場燈晃的好厲害還好不在捷運上

18 Apr 19 by member: josephc0917

隊長又在麥當當照片是不是糊掉了

18 Apr 19 by member: josephc0917

如果在捷運上捷運停駛你會趕不及飛啦

18 Apr 19 by member: gulinlin

我那時吃完了正在買蜂蜜千層蛋糕宅配给我媽吃

18 Apr 19 by member: gulinlin

那是假的啦，路並沒有裂開只是柏油灑落超搞笑的🤣🤣 大家猛誤傳

18 Apr 19 by member: gulinlin

真孝順😎😎😎👍👍

18 Apr 19 by member: chenxxxcccc

不是有棟大樓傾斜，靠到隔壁大樓了😱😱

18 Apr 19 by member: 尼歐NEO

老莊，以後仙女餐要多吃菜菜哦，筆記關心您🤣（把樓扶好）

18 Apr 19 by member: 筆記彡彡

彡彡感謝你的關心啦，內心好感動喔😂😂😂

18 Apr 19 by member: 莊仕優


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莊仕優's Journal, 18 Apr 19

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