Weigh In record (no journal entry) for 18 April 2019
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57.6 kg
Lost so far: 6.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 38.33g | Prot: 95.79g | Carbs: 90.05g.
Breakfast: NOW 洋車前子粉, Costco 球芽甘藍, 苦苣, 苜蓿芽, 杏鲍菇, 栗香地瓜 冰, 荷包蛋. Lunch: 咖啡, Costco 蘿蔓心, 雞肉, 清蒸或水煮蛤蜊/蜆. Dinner: 番茄汁馬鈴薯蔬菜燉牛肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類）, 雞蛋番茄湯, 煮熟的茄子, 四季豆, 滷蛋, 義美 古早傳統豆乾, 雞胸肉（不吃皮）. more...
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Gaining 2.1 kg a Week
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cat16885's Weight History
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