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一個月的飲食控制，終於達標了，繼續朝著維持現狀加油吧～💪💪💪
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45.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 53.08g | Prot: 85.32g | Carbs: 182.44g.
Breakfast: 水煮蛋, 無糖豆漿, 全家 夯番薯, 拿鐵咖啡（脱脂奶）. Lunch: 白飯, 洋蔥, 炒青菜, 炒紅蘿蔔, 玉米筍, 燉雞胸肉（不吃皮）. Dinner: 甜不辣, 炸雞排, 全聯 奇亞籽, 無糖豆漿. Snacks/Other: 熱奶咖啡（低脂奶）, 全家 夯番薯, 蛋撻, 芭樂. more...
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1296 kcal
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Exercise:
羽球 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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