莊仕優's Journal, 17 Apr 19

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因為昨晚才吃一個牛角麵包外加小7拿鐵，所以..................嘿嘿嘿嘿✌️✌️✌️🤣🤣🤣

66.3 kg Lost so far: 23.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

953 kcal

Fat: 27.82g | Prot: 44.75g | Carbs: 135.51g. Breakfast: 拿鐵咖啡. Lunch: 涼拌黃瓜, 涼拌黃瓜, 涼拌黃瓜, 白饅頭, 水煮蛋. Dinner: 掬水軒高纖蘇打(黃色包裝配方升級20%), 煮熟的椰菜花（冷凍，烹飪中不加油）, 煮熟的椰菜花（冷凍，烹飪中不加油）, 涼拌黃瓜, 涼拌黃瓜, 拿鐵咖啡, 蘋果, 水煮蛋. more...

Losing 0.7 kg a Week

16 Supporters Support

Comments

💯💯💯💯

17 Apr 19 by member: gulinlin

又瘦了

17 Apr 19 by member: josephc0917

😱😱😱不吃不喝的優姐，又瘦了👍

17 Apr 19 by member: 尼歐NEO

太猛啦！！

17 Apr 19 by member: beaybaga

怎麼瘦的懷疑優姐真的去垃圾桶撿空盤拍照😱😱😱

17 Apr 19 by member: josephc0917

哪有，是真材實料貨真價實正港的三峽「金牛角」欸😂😂😂

17 Apr 19 by member: 莊仕優

忘了說，我每天都喝3000cc以上的開水，時間分別是，起床刷完牙，喝500cc溫開水，早餐完300cc,10點喝600cc,午餐完300cc,3點600cc,晚餐完300cc,8點600cc😂😂😂喝水是一件很重要的事情✌️✌️✌️

17 Apr 19 by member: 莊仕優

所以昨天有二餐是「水」咩，難怪會瘦👍

17 Apr 19 by member: 尼歐NEO

我就說吧🤣🤣

17 Apr 19 by member: gulinlin

好厲害要是我五小時內沒有吃到食物會崩潰😫

17 Apr 19 by member: 鄭家銘

我會揍人🤣🤣🤣

17 Apr 19 by member: gulinlin

感覺空虛😳😆

17 Apr 19 by member: 筆記彡彡

我會發脾氣還不致於揍人

17 Apr 19 by member: josephc0917

更正：我會揍枕頭 😂😂😂

17 Apr 19 by member: gulinlin

我只是說喝水，餐餐還是都有吃呀！！😭😭😭

17 Apr 19 by member: 莊仕優

還好隊長只是會揍枕頭，不是揍男人🤣🤣🤣

17 Apr 19 by member: 莊仕優

是沒男人揍才揍枕頭啦 😎😎😎

17 Apr 19 by member: gulinlin

隊長該不會是男人都被妳揍跑了吧🤣🤣🤣

17 Apr 19 by member: 莊仕優


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莊仕優's Journal, 17 Apr 19

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