cat16885's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

57.3 kg Lost so far: 7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1173 kcal

Fat: 90.31g | Prot: 76.17g | Carbs: 14.54g. Breakfast: 防彈咖啡. Lunch: 盛香珍無調味核桃仁, 蝦, 雞胸肉（油炸或煎）, Costco 蘿蔓心, 蝦. Dinner: 櫛瓜, 豬里肉（柳肉，瘦肉）, 煎蛋, 大陸妹. Snacks/Other: 盛香珍無調味核桃仁. more...

1576 kcal

Exercise: 爬山 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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cat16885's Journal, 17 Apr 19

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