Weigh In record (no journal entry) for 17 April 2019
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 30.76g | Prot: 55.96g | Carbs: 160.19g.
Breakfast: 馬可先生 三寶雜糧饅頭, 全家 夯番薯, 拿鐵咖啡（脱脂奶）. Lunch: 白吐司, 7-11 美式咖啡, 煎雞蛋卷或炒雞蛋（加蔬菜）. Dinner: 無糖豆漿, 炒韭菜, 水煮蛋, 大成 雞里肌肉, 全聯 奇亞籽, 韓式泡菜, 炒四季豆. Snacks/Other: 番石榴, 蘋果（去皮）. more...
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1396 kcal
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Exercise:
Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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