Weigh In record (no journal entry) for 17 April 2019
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1433 kcal
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Fat: 78.13g | Prot: 53.96g | Carbs: 134.35g.
Breakfast: Flaxseed Seeds , Almonds , Green Tea Latte, Low Fat Milk, Oatmeal. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: White Rice, Cooked Chinese Cabbage, Cooked Okra (Fat Added in Cooking), Fried Egg . Snacks/Other: Coconut Meat, Coconut Water , Dark Chocolate 85%, Kit Kat Wafer Fingers in Milk Chocolate, F&N NutriSoy Fresh Soya Milk Reduced Sugar, Nature's Wonders Baked Cashew Nuts. more...
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1305 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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