又過了一天,體態依舊維持平盤!!😄😄😄下了整天的雨,也許運動量減少的關係,反倒胃口變的很差,不太想吃東西🤣🤣🤣
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66.4 kg
Lost so far: 23.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 38.09g | Prot: 32.75g | Carbs: 142.74g.
Lunch: 喜年來 原味大金牛角, 拿鐵咖啡, 水煮蛋, 蘋果. Dinner: 白饅頭, 牛角麵包, 水煮蛋, 蘋果, 皇帝蕉/蘋果蕉. more...
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steady weight
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