Weigh In record (no journal entry) for 16 April 2019
|
48.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 37.56g | Prot: 28.06g | Carbs: 113.51g.
Breakfast: 乳香世家 低脂鮮乳, 全家 日曬海鹽羅宋. Lunch: Kewpie 胡麻醬 (10ml), 番茄醬, Ikea 雞肉丸, 咖啡（加糖）, 頂好 巧克力泡芙, 小黃瓜, 煮熟的椰菜花（烹飪中不加油）. Dinner: 煮花生, 義美 豆花, 義美 芝麻湯圓, 芋圓. Snacks/Other: Zespri 黃金奇異果. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|