Weigh In record (no journal entry) for 16 April 2019
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45.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 21.75g | Prot: 59.35g | Carbs: 202.89g.
Breakfast: 無糖豆漿, 全家 冰烤蕃薯, 拿鐵咖啡（脱脂奶）. Lunch: 卜蜂 古早味醃漬里肌豬排, 白蘿蔔, 炒青菜, 白飯. Dinner: 中華 凍豆腐, 金針菇, 高麗菜, 韓式泡菜, 番石榴, 白玉米（冷凍）. Snacks/Other: 全家 夯番薯, 光泉 菊花茶. more...
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Losing 1.4 kg a Week
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