Weigh In record (no journal entry) for 16 April 2019
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 36.83g | Prot: 76.61g | Carbs: 89.30g.
Breakfast: 黑咖啡, 中村芋泥蛋糕捲, 上下游黑芝麻醬（原味）, 御松奇亞黑白籽, 地瓜, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 控肉, 地瓜, 炒菠菜, 鯧魚, 烤或水煮魚, 炒青椒. Snacks/Other: Curves 乳清蛋白（紅豆）. more...
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1799 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kuo19750926's Weight History
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