Weigh In record (no journal entry) for 14 April 2019
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66.4 kg
Lost so far: 23.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 65.87g | Prot: 146.59g | Carbs: 137.52g.
Lunch: 白切雞, 鱈魚, 炒黃瓜, 貢丸湯. Dinner: 蘋果, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 拿鐵咖啡, 白切雞, 煮熟的竹筍（烹飪中加油）, 貢丸湯, 蚵仔湯, 花枝, 炒空心菜, 炒空心菜. more...
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steady weight
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