Weigh In record (no journal entry) for 14 April 2019
|
45.7 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 40.79g | Prot: 63.77g | Carbs: 178.95g.
Breakfast: 義美 香酥蔥油餅, 拿鐵咖啡（低脂奶）. Lunch: 米飯, 雞胸肉, 煮熟白蘿蔔（西方白蘿蔔）, 炒桂竹筍, 炒高麗菜, 炒四季豆. Dinner: 南瓜粥, 無糖豆漿, 無糖豆漿, 義美 奇亞籽. Snacks/Other: 芭樂, 老協珍 養生飲, 香瓜, 牛油蛋糕. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|