Weigh In record (no journal entry) for 14 April 2019
|
65.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 48.34g | Prot: 61.37g | Carbs: 146.87g.
Breakfast: 全聯 全麥吐司, PB2 花生粉, 上下游黑芝麻醬（原味）, 御松奇亞黑白籽, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 麥當勞 (McDonald's) 雙層牛肉吉事堡, 炸雞塊, 家樂氏 (Kellogg's) Eggo原味格子鬆餅, 咖哩飯. Dinner: 有機囍瑞的有機即溶咖啡, 洪瑞珍 三明治. Snacks/Other: 7-11 關東煮 米血糕. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuo19750926's Weight History
|