莊仕優's Journal, 13 Apr 19

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維持昨日的平盤🤣🤣🤣
紀錄一下身體的數據
體重：66.4
體脂：19
內脂：5
水份：39.5
肌肉：51
骨質：3.5

66.4 kg Lost so far: 23.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1732 kcal

Fat: 78.14g | Prot: 104.31g | Carbs: 158.53g. Lunch: 貢丸湯, 油豆腐, 小白菜. Dinner: 老婆餅, 蘋果, 蘋果, 水煮蛋, 拿鐵咖啡, 掬水軒高纖蘇打(黃色包裝配方升級20%), 炸雞排, 貢丸湯, 珍珍花枝丸. more...

steady weight

18 Supporters Support

1 to 20 of 24

Comments

體脂19可以不用減了啊

12 Apr 19 by member: 筆記彡彡

體脂我要減到15😭😭😭

12 Apr 19 by member: 莊仕優

上次老莊被80有陰影🤣🤣🤣

12 Apr 19 by member: josephc0917

🙄🙄🙄

12 Apr 19 by member: gulinlin

老莊他可能是🌈🌈🌈🌈(🤣🤣🤣🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

12 Apr 19 by member: gulinlin

😎😎😎🤣🤣🤣🌈🌈🌈

12 Apr 19 by member: josephc0917

凹嗚，人家可是我很正常的！！🤣🤣🤣

12 Apr 19 by member: 莊仕優

肌肉量跟約有得拼😎😎😎

13 Apr 19 by member: chenxxxcccc

妹仔照片（伸手）

13 Apr 19 by member: 筆記彡彡

宅媽我肥多了 BMI 28點多體脂29😭😭😭

13 Apr 19 by member: josephc0917

難道是優姐嗎😂😂

13 Apr 19 by member: beaybaga

優姐？🤔

13 Apr 19 by member: josephc0917

老莊升級變優姐了🤣🤣🤣

13 Apr 19 by member: 減肥不成功不換名字

好好奇老莊吃仙女餐是怎麼維持維持他的肌肉量🙋🙋🙋 都沒聽他說在做啥運動之類的😎😎😎

13 Apr 19 by member: chenxxxcccc

呼叫老莊🤣🤣🤣快點出來分享一下

13 Apr 19 by member: 減肥不成功不換名字

他可能偷練

13 Apr 19 by member: josephc0917

😱😱😱被花現惹（（（（（淚奔.....

13 Apr 19 by member: 莊仕優

我上班在現場的話也是要付出相當體力的😭😭😭

13 Apr 19 by member: 莊仕優

他可能有請教教練一対一教學

13 Apr 19 by member: josephc0917

可是他平常的仙女餐的蛋白質應該不夠吧？他採購的海鮮都沒看他吃😎😎😎 等視吃等好久😑😑😑

13 Apr 19 by member: chenxxxcccc

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莊仕優's Journal, 13 Apr 19

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