Weigh In record (no journal entry) for 13 April 2019
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58.2 kg
Lost so far: 6.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 51.23g | Prot: 69.48g | Carbs: 63.85g.
Breakfast: 無糖豆漿, 水煮蛋, 咖啡, 蔥阿伯 蔥抓餅. Lunch: 豆皮, 雞胸肉（烤製或烘焙，不吃皮）, 煎蛋, 小黃瓜, Costco 蘿蔓心. Dinner: 炒絲瓜, 好菇道 舞菇, 涼拌木耳. more...
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Losing 1.4 kg a Week
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cat16885's Weight History
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