Weigh In record (no journal entry) for 13 April 2019
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 47.46g | Prot: 51.02g | Carbs: 174.18g.
Breakfast: 芝司樂 (Cheesedale) 起司片, 炒雞蛋（整個）, 牛頭牌 甜玉米粒, 饅頭, 拿鐵咖啡（低脂奶）. Lunch: 味王 麻油雞湯麵. Dinner: 白玉米棒（無鹽，冷凍，水煮）, 中華 凍豆腐, 蔬菜湯（低鈉，加水）. Snacks/Other: 番石榴, 光泉 菊花茶, 無糖豆漿. more...
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Losing 1.4 kg a Week
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