Weigh In record (no journal entry) for 13 April 2019
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69 kg
Lost so far: 7.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 49.53g | Prot: 49.76g | Carbs: 53.70g.
Breakfast: Vegetable Spring Roll, Vegetable Spring Roll, Boiled Egg, Boiled Egg, Coffee, Coconut Milk or Cream (Liquid), Coconut Milk or Cream (Liquid). Lunch: Strawberries, Vegetable Spring Roll, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Curry. Dinner: Boiled Egg, Boiled Egg. Snacks/Other: Chocolate Puddings (Instant, Dry Mix, Low Calorie). more...
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Losing 1.8 kg a Week
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Tiffaniegracia's Weight History
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