莊仕優's Journal, 11 Apr 19

莊仕優's Profile | < Previous Entry |Next Entry >

這兩天工作超繁忙😓😓😓都沒時間上來跟大家喇賽，真是對不起大家呀😭😭😭忙一點還是不小心又降了一點點點，😁😁😁昨晚又補吃一塊老婆餅，這次有拍咬一口斷層照啦😅😅😅

66.4 kg Lost so far: 23.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1936 kcal

Fat: 80.03g | Prot: 131.34g | Carbs: 178.40g. Breakfast: 拿鐵咖啡. Lunch: 玉米濃湯, 全麥麵包, Ikea 煙燻鮭魚佐時蔬, 牛排（瘦肉）, 牛排, 全家法香烤雞, 拿鐵咖啡. Dinner: 水煮蛋, 7-11 飯糰, 拿鐵咖啡, 水煮蛋, 蘋果. more...

Losing 0.7 kg a Week

13 Supporters Support

Comments

辛苦啦💦

10 Apr 19 by member: LHanMin

加油!加油!💪💪💪

10 Apr 19 by member: lyj817

在哪😍🤩

11 Apr 19 by member: gulinlin

他需要時間P圖😆

11 Apr 19 by member: 筆記彡彡

我也覚得可能在找網路圖

11 Apr 19 by member: josephc0917

圖呢？上傳lag也太久了，很不對勁噢🤣🤣

11 Apr 19 by member: laimay

😅😅😅😅😅大家的回應，好殺氣騰騰啊😎😎😎

11 Apr 19 by member: 尼歐NEO

凹嗚，等我一下啦😭😭😭！！妳們都這樣，人家好怕怕😱😱😱

11 Apr 19 by member: 莊仕優

厚哦～你們壞壞，80老人家～ 🤣🤣🤣（ 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

11 Apr 19 by member: gulinlin

我鳳梨酥照片借你🤪🤪🤪

11 Apr 19 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

莊仕優's Weight History

View Complete History

莊仕優's Journal, 11 Apr 19

Submit a Comment

莊仕優's Weight History