Weigh In record (no journal entry) for 11 April 2019
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58.6 kg
Lost so far: 5.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 39.30g | Prot: 60.43g | Carbs: 104.33g.
Breakfast: 番茄, 荷包蛋, 苦苣, 花卷, 黑咖啡, 小黃瓜. Lunch: 蔥阿伯 蔥抓餅. Dinner: 大漢 傳統板豆腐, 土魠魚, 椰菜花, 小黃瓜, 雞腿（不吃皮）, 涼拌木耳. more...
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1932 kcal
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Exercise:
飛輪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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cat16885's Weight History
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