Weigh In record (no journal entry) for 11 April 2019
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69.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 36.15g | Prot: 82.75g | Carbs: 9.08g.
Breakfast: Salted Egg, Boiled Egg. Lunch: Boiled Egg, Bluefin Tuna (Cooked, Dry Heat), Kangkung. Dinner: Boiled Egg, Fish, Boiled Egg. more...
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Losing 7 kg a Week
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Tiffaniegracia's Weight History
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