Weigh In record (no journal entry) for 11 April 2019
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 58.23g | Prot: 128.42g | Carbs: 131.56g.
Breakfast: 上下游有機週週現磨花生醬（原味）, 水煮蛋, 白吐司, 分離乳清蛋白（含葵花油卵磷脂）, 御松奇亞黑白籽. Lunch: 白吐司, 食藥署統計 豆干絲, 海帶芽, 豬里肉（全塊，瘦肉）, 玉米. Dinner: 火鍋. Snacks/Other: Curves 乳清蛋白（紅豆）. more...
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1818 kcal
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Exercise:
Squats (Legs) - 2 minutes, Curves - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kuo19750926's Weight History
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