Weigh In record (no journal entry) for 10 April 2019
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 49.43g | Prot: 95.93g | Carbs: 135.89g.
Breakfast: 上下游有機週週現磨花生醬（原味）, 白吐司, 御松奇亞黑白籽, G7 黑咖啡, 水煮蛋, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 食藥署統計 豆干絲, 白吐司, 海帶芽, 炒花菜, 炒四季豆, 炒高麗菜, 水煮蛋. Dinner: 豬肉丸, 虱目魚, 炒雞蛋（整個）, 炒花菜, 白吐司. Snacks/Other: Curves 乳清蛋白（拿鐵）. more...
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1826 kcal
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Exercise:
Squats (Legs) - 2 minutes, Curves - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kuo19750926's Weight History
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