Weigh In record (no journal entry) for 10 April 2019
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46.2 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 45.62g | Prot: 95.88g | Carbs: 175.53g.
Breakfast: 拿鐵咖啡（低脂奶）, 水煮蛋, 麥當勞 (McDonald's) 滿福堡. Lunch: 炒高麗菜, 全聯 肉類, 煮熟的竹筍（烹飪中加油）, 菜脯蛋, 白飯, 炒青菜. Dinner: 高麗菜, 無糖豆漿, 高麗菜, 愛麵族 日式拉麵. Snacks/Other: 番石榴. more...
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Losing 1.4 kg a Week
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