Weigh In record (no journal entry) for 09 April 2019
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46.4 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 49.32g | Prot: 85.48g | Carbs: 165.90g.
Breakfast: 四海遊龍 紅茶豆漿, 瓜瓜園 冰烤蕃薯, 拿鐵咖啡（低脂奶）. Lunch: 白飯, 炒高麗菜, 豆干, 豬里肉（全塊，瘦肉）, 炒豆芽. Dinner: 豆奶（加鈣）, 馬可先生 奇亞籽, 水煮蛋, 水煮蛋. Snacks/Other: 番石榴, 香蕉. more...
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1320 kcal
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Exercise:
羽球 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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