Weigh In record (no journal entry) for 08 April 2019
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46 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 33.17g | Prot: 102.65g | Carbs: 220.50g.
Breakfast: Bananas , Vitasoy Soya Bean Drink (Pack), Julian Bakery Pro Granola Vanilla Cinnamon Cluster. Lunch: Soup, Chicken Breast (Skin Not Eaten), Cooked Carrots, Brown Rice (Medium-Grain, Cooked) . Dinner: Egg Roll with Beef and/or Pork, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Vitamax Wholegrain Black Rice Cereal. Snacks/Other: Guavas , Nature Valley Oats 'N Honey Crunchy Granola Bars, Bananas . more...
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1291 kcal
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Exercise:
Body Step - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...
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Gaining 0.5 kg a Week
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Yenxin12's Weight History
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