Weigh In record (no journal entry) for 08 April 2019
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 26.55g | Prot: 29.12g | Carbs: 117.07g.
Breakfast: Oatmeal, Milo Milo Powder. Lunch: Quaker Instant Oatmeal Original (35g). Snacks/Other: Gardenia White Bread, Hero Strawberry Jam, Skippy Creamy Peanut Butter. more...
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Losing 1.1 kg a Week
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azhaswan's Weight History
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