azhaswan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 17: 286 * 18%
Fat:
 
Prot:
 
Carbs:
8.55g
 
7.52g
 
47.78g
- -
Mon 13: 270 * 17%
Fat:
 
Prot:
 
Carbs:
4.00g
 
9.00g
 
50.20g
- -
June 2019
Fri 28: 599 * 37%
Fat:
 
Prot:
 
Carbs:
18.59g
 
28.40g
 
79.96g
- -
May 2019
Sun 5: 343 * 21%
Fat:
 
Prot:
 
Carbs:
9.37g
 
17.19g
 
49.28g
- -
Fri 3: 520 * 32%
Fat:
 
Prot:
 
Carbs:
15.12g
 
22.84g
 
73.22g
- -
April 2019
Sat 27: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
37.43g
 
37.68g
 
164.68g
- -
Thu 18: 536 * 34%
Fat:
 
Prot:
 
Carbs:
14.62g
 
24.94g
 
77.45g
- -
Sun 14: 916 * 57%
Fat:
 
Prot:
 
Carbs:
22.13g
 
34.68g
 
145.28g
- -
Fri 12: 868 * 54%
Fat:
 
Prot:
 
Carbs:
29.89g
 
40.79g
 
110.78g
- -
Thu 11: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
63.51g
 
61.15g
 
202.53g
- -
Wed 10: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
34.49g
 
41.62g
 
157.01g
- -
Tue 9: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
44.80g
 
76.57g
 
154.73g
- -
Mon 8: 808 * 50%
Fat:
 
Prot:
 
Carbs:
26.55g
 
29.12g
 
117.07g
- -
Fri 5: 1199 * 75%
Fat:
 
Prot:
 
Carbs:
44.90g
 
74.76g
 
121.62g
- -
Thu 4: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
45.22g
 
44.94g
 
215.02g
- -
Wed 3: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
46.62g
 
57.88g
 
202.49g
- -
Tue 2: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
29.40g
 
32.25g
 
188.22g
- -
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