莊仕優's Journal, 08 Apr 19

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連續四天假日，維持了一個平盤。✌️✌️✌️收假了，也是該回歸平日正常生活，雖然還有要爆衝去買的甜食，😄😄😄，但是繼續為目標前進的決心依舊不變！！🤣🤣🤣

66.6 kg Lost so far: 23.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1102 kcal

Fat: 39.72g | Prot: 41.03g | Carbs: 149.07g. Breakfast: 拿鐵咖啡. Lunch: 白饅頭, 蘋果, 水煮蛋. Dinner: 老婆餅, 老楊黑糖方塊酥, 香蕉, 芭樂, 水煮蛋, 拿鐵咖啡. more...

steady weight

28 Supporters Support

1 to 20 of 22

Comments

吃不胖👍

07 Apr 19 by member: josephc0917

我是易胖體質，只能靠忍耐和忌口，外加仙女餐免強維持😭😭😭

07 Apr 19 by member: 莊仕優

吃不胖👍

07 Apr 19 by member: gulinlin

太瘦了

07 Apr 19 by member: gulinlin

隊長才是吃不胖的大美女👍👍👍😂😂😂

07 Apr 19 by member: 莊仕優

厲害啊～👍👍👍

07 Apr 19 by member: lyj817

你不是人啊，大家都在胖，你居然邊緣化😱😱😱😱

08 Apr 19 by member: 尼歐NEO

我哪是我最近胖了，还卡重⋯

08 Apr 19 by member: gulinlin

隊長卡重，身材還是依舊一流，這才是強的地方👍👍👍😄😄😄

08 Apr 19 by member: 莊仕優

我要80你😠😠😠😑😑😑

08 Apr 19 by member: chenxxxcccc

餅買了記得要拍照~ 有圖有真相🤣🤣🤣

08 Apr 19 by member: 減肥不成功不換名字

老莊可能會p圖

08 Apr 19 by member: josephc0917

80開始了👍

08 Apr 19 by member: 尼歐NEO

糟糕，一忙就忘了任務，再不快去買，真的要被80了！！😭😭😭

08 Apr 19 by member: 莊仕優

早就被80了不是嗎😆

08 Apr 19 by member: 筆記彡彡

恭喜，我忙到不敢去秤🤣🤣

08 Apr 19 by member: 卡斯威爾

一直都平盤羡慕死了

08 Apr 19 by member: josephc0917

一定是只有圖P 一 P，然後就把食物收起來，繼續吃仙女餐⋯ 🤣🤣⋯ 不然就是拍隔壁桌吃的⋯ 😅😅⋯

08 Apr 19 by member: gulinlin

總算把圖P上來了，P好久喔，一直傳失敗，果真如隊長所說，我是P圖小白🤣🤣🤣

08 Apr 19 by member: 莊仕優

隊長他開名車去買老婆餅了雖然覺得他會拿去給別人吃 🤣🤣🤣

08 Apr 19 by member: josephc0917

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莊仕優's Journal, 08 Apr 19

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