Weigh In record (no journal entry) for 08 April 2019
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46.3 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 41.68g | Prot: 68.94g | Carbs: 155.29g.
Breakfast: 無糖豆漿, 星巴克 (Starbucks) 星巴克輕乳蛋糕. Lunch: 炒高麗菜, 雞胸肉, 河粉, 7-11 關東煮 米血糕. Dinner: PB2 花生粉, 炒雞蛋（整個）, 炒高麗菜, 7-11 黃金玉米棒. Snacks/Other: 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 北海 鱈魚香絲 (23g), 香蕉, 無糖豆漿, 全聯 老鷹紅豆日式大福. more...
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1139 kcal
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Exercise:
伸展運動 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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