Weigh In record (no journal entry) for 07 April 2019
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 37.14g | Prot: 64.01g | Carbs: 240.20g.
Breakfast: 拿鐵咖啡（低脂奶）, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 蚵仔湯, 米飯, 煮熟的南瓜, 麻辣豆腐, 炒青菜, 炒高麗菜. Dinner: 黄玉米棒（加鹽，冷凍，水煮）, 原鄉人 芋頭饅頭. Snacks/Other: 蘋果（去皮）, 豆奶（加鈣）, 番石榴. more...
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1285 kcal
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Exercise:
打羽球 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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